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Postby gladybreaux » Tue Aug 20, 2019 12:00 pm

Keto 10x According to researchers at Massachusetts General Hospital , abdominal fat reduces bone mineral density and therefore increases the risk of osteoporosis, in addition to doubling the risk of asthma. invites you to know the main reasons why we can accumulate fat in the abdomen: 1. Lack of exercise Researchers at the Johns Hopkins North American University found that it is necessary to maintain an ideal weight, since abdominal fat is not just an aesthetic problem; It also hurts health . Therefore it is important to perform moderate physical exercise to lower the belly and improve cardiovascular health . 2. Hormones According to publications of Hospital Nutrition , a poor hormonal regulation, or certain hormones that are involved in the metabolism of fatty acids and growth, are related to a greater predisposition to accumulate fat in the abdomen. Among them growth hormone, luteinizing hormone and leptin, mainly. 3. Inadequate diet According to publications of the Cuban Journal of Biomedical Research , exceeding the calories required according to our weight, age and physical activity , due to a disproportionate and poorly planned diet (rich in carbohydrates and fats) generates energy accumulation especially in the region abdominal. 4. "Pecking" Eating unhealthy snacks such as chips, cookies or candy increase our caloric intake and therefore abdominal fat, these foods do not provide nutrients for our body. Here we recommend some healthier snacks. 5. Alcohol in excess A study published in the European Journal of Clinical Nutrition , reveals that excessive alcohol consumption is a highly predisposing factor (50%) to generate abdominal fat , since these are “extra” liquid calories to solid foods. 6. Genetics Researchers at the Sanford Burnham Institute , indicate that body fat varies genetically in different parts of the body. Observe the characteristics of your family, if much of it accumulates fat in the abdominal region, it may be that your body has this tendency.

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