Do Low Carb Diets Work?

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Do Low Carb Diets Work?

Postby princywilliam » Thu Jun 13, 2019 5:32 am

The famous Dr. Atkins low carbohydrate diet is considered a fad diet Glucomannan Plus Review plan but had been recognized by many people including celebrities as an effective approach for permanent weight loss. Many people who have tried this dietary practice have confirmed that it is really a great way to lose pounds at a quicker pace.

Although the advantages and disadvantages of this approach still remain to be controversial up to the present, several proven benefits derived from it are worthy to be given proper credit. Low carbohydrate diet does not only work as a weight loss wonder. Recent studies have shown that this approach have an added advantage of decreasing triglycerides level. It was also found to be effective in increasing the levels of HDL (good cholesterol) in the body.

It is then a highly recommended diet for people with hypertension and increased risk for heart disease. Low carb diets may also result to higher protein intake and absorption that can promote better body response to injury and healing. It has also been shown to lower blood sugar levels which then make you less vulnerable to diabetes. Despite its good results there is plenty that contradicts this and there are some obvious side effects to such diets.

Personally one that hit me was that off terrible smelling breath. I noticed this on a friend who was using a zero carb diet. I think the amount of meat he was eating was leaving an excessive amount of bacteria in his mouth. Chewing gum didn't seem to help either. Another common problem is that of constipation. Again this is due to the amount of protein but also the lack of fibre or 'ruffage' as it is often called. So digestion is a little hampered to say the least.

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