You can trick your brain into thinking you ate more by playing around with the volume of your food. Ultra Fast Keto Boost Obviously, a salad has fewer calories and more volume than pasta, but you can also do something as simple as cut up a piece of chicken and spread it over the plate. Real life is tough and there will be days when 'eating healthy' is more of a burden than anything else. That is why preparing food ahead of time is so important-you won't have an excuse not to eat healthy. For example, you can take a day each week to prewash and cut veggies, cook once a month and freeze healthy meals.
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