ning back Frank Gore and r

wuhuilin11
Posts: 3571
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Re: ning back Frank Gore and r

Postby wuhuilin11 » Tue Feb 11, 2020 7:35 am

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wuhuilin11
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Re: ning back Frank Gore and r

Postby wuhuilin11 » Sun Mar 01, 2020 6:06 am

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addestrin
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Take Measurements

Postby addestrin » Sun Mar 01, 2020 6:56 am

Take Measurements and Chart Your Progress This tip actually ties into Tip #2. Taking measurements will show that you are actually losing inches and becoming smaller although the scale may keto complex not initially indicate this. It may help you to keep a chart with your chest, waist, hip, and thigh measurements. Charting your progress will help you stay motivated and continue working toward your weight loss goals.
wuhuilin11
Posts: 3571
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Re: ning back Frank Gore and r

Postby wuhuilin11 » Wed Mar 25, 2020 10:48 am

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